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 Re: RH strengthening
Author: GoodWinds 2017
Date:   2011-04-28 14:50

Excellent.

If you are cramping, I definitely recommend a series of stretches for your hand, before, while (like during a break or a long rest), and after you play. Spread your fingers wide then relax, bend every finger back (to comfort, of course), push your hand down below your wrist, push your hand back above your wrist, then shake your hand a bit.

THese are the things you want to note, which would make you consult a doctor or physio:
- heat at ANY joint
- redness, swelling of ANY joint
- numbness or tingling
- sensation of 'electric shock' in your arm or hand

You take care so you can keep playing, ok?
mary RN

GoodWinds

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 Topics Author  Date
 RH strengthening  new
WoodwindOz 2011-04-27 12:55 
 Re: RH strengthening  new
RobinDesHautbois 2011-04-27 16:52 
 Re: RH strengthening  new
GoodWinds 2011-04-27 17:03 
 Re: RH strengthening  new
lbarton 2011-04-27 17:27 
 Re: RH strengthening  new
Chris P 2011-04-27 22:17 
 Re: RH strengthening  new
Oboe Craig 2011-04-27 22:45 
 Re: RH strengthening  new
Chris P 2011-04-27 23:24 
 Re: RH strengthening  new
Oboe Craig 2011-04-28 03:28 
 Re: RH strengthening  new
GoodWinds 2011-04-28 04:12 
 Re: RH strengthening  new
Wes 2011-04-28 06:53 
 Re: RH strengthening  new
WoodwindOz 2011-04-28 12:32 
 Re: RH strengthening  new
GoodWinds 2011-04-28 14:50 
 Re: RH strengthening  new
RobinDesHautbois 2011-04-30 02:42 
 Re: RH strengthening  new
WoodwindOz 2011-04-28 15:59 
 Re: RH strengthening  new
plclemo 2011-04-29 21:02 
 Re: RH strengthening  new
WoodwindOz 2011-04-29 23:47 
 Re: RH strengthening  new
GoodWinds 2011-04-30 22:07 


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