 The Oboe BBoard
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Author: Oboe Craig
Date: 2014-07-21 18:21
Weight bearing exercise, free weights or machines can provide benefits for both arthritis and repetitive motion injury, and can also help to avoid them.
When I was your age, I was having some problems also, (computer programmer then) and started a daily gym routine of cardio followed by weights.
The problems almost completely disappeared in time. I don't remember how long that was but I do remember one day suddenly realizing all the pain was gone.
That while still a computer programmer and doing fairly heavy daily oboe and piano practice.
Good luck with it.
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darryoboe |
2014-07-20 23:28 |
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JRC |
2014-07-21 17:53 |
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darryoboe |
2014-07-21 18:00 |
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Re: Repetitive Motion new |
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Oboe Craig |
2014-07-21 18:21 |
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Oboe Craig |
2014-07-23 00:42 |
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JRC |
2014-07-21 19:52 |
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Jeltsin |
2014-07-22 10:35 |
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The Clarinet Pages
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