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Re: relaxing

Author: EaubeauHorn
Date: 2009-02-10 20:40

I'm not really familiar with cognitive behavioral therapy although I've heard of it. The "shaker" is someone close to me (as was the "freezer" many years ago) and he might be willing to undertake some sort of therapy if it were inexpensive and reasonably short-term for achieving results. I can't imagine his being willing to spend thousands and years in trying to get a result.

Come to think of it, I remember another friend who suffered from chronic depression and told me he got very good results in fairly short order with that type of therapy. I think I'll ask him about it if he remembers (it was quite some time ago.) What's funny is he just joined the band sits two chairs away from the shaker! Maybe I can surrepticiously draw the two of them into a conversation (heh.) Me: "Gee, someone on the oboe bulletin board said that cognitive behavioral therapy works on stage fright. Has either of you heard of this kind of therapy?"

Thanks.

MA

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relaxing new

jrestes

2009-01-30 20:04