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 Re: Facial-Flex for toning Orbicularis oris muscle
Author: SunnyDaze 
Date:   2022-05-23 10:06

Hi Karl,

Thank you for explaining about that. That does make a lot of sense right enough.

I am playing a Hite D with a 1.5 vandoren classic reed. It does produce a diffuse G sound if I blow without pressure. But even putting my mouth in that shape to surround the mp does hurt a bit.

I used to play 2.5 V12s, but something happened when I had covid during the first lockdown. After that my muscles started to hurt a lot when I played.

Pre-covid I was bashing along merrily at about distinction Grade 3 level, and able to play for 30 minutes continuously. When I was able to start playing again 9 months post-covid I really couldn't get through a grade 1 tune decently because my mouth hurt and I ran out of air.

I think the virus maybe caused damage to my muscles all over, possibly including the embouchure ones. I lost 9lbs in weight that has never come back, and it's clear from looking at me (legs mainly) that the thing that has gone is muscle.

I read up about how to regain muscle mass, and it said "pumping dead-weights causes increase in muscle mass". So I thought maybe I needed to do serious exercise on my embouchure muscles to get them back to full strength again.

I have been working hard from scratch to regain condition and I can now bash through 20 minutes of grade 5 pieces, but then my embouchure muscles really know about it, even the day after.

That's why I was asking about the Facial-Flex thing that I mentioned in the opening post.

Thanks so much for taking the time to talk to me about this stuff. I think there is expertise on this forum that I just couldn't access in-person here locally, and I'm really grateful to you for taking the time.

Best wishes,

Jen

Adult learner, Grade 3
Equipment: Yamaha Custom CX Bb, Fobes 10K CF mp,
Legere Soprano Sax American Cut #2, Vandoren Optimum German Lig.

Post Edited (2022-05-23 12:54)

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 Topics Author  Date
 Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-15 12:07 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-15 12:17 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-15 12:27 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
bmcgar 2022-05-15 18:49 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-15 21:51 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
sdr 2022-05-20 20:44 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Paul Aviles 2022-05-20 21:03 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Liquorice 2022-05-21 00:53 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-21 18:45 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Paul Aviles 2022-05-21 23:41 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Liquorice 2022-05-22 03:29 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Paul Aviles 2022-05-22 07:08 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-22 10:27 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-22 10:30 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-22 16:20 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-22 21:57 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
kdk 2022-05-22 23:17 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
kdk 2022-05-22 21:10 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Paul Aviles 2022-05-22 22:14 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
kdk 2022-05-22 23:30 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-22 23:34 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
kdk 2022-05-23 00:01 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-23 10:06 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-23 15:20 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-23 22:39 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Paul Aviles 2022-05-23 15:49 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Paul Aviles 2022-05-24 00:41 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
kdk 2022-05-24 04:23 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-24 09:51 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
seabreeze 2022-05-24 21:32 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
Paul Aviles 2022-05-24 22:08 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-25 10:05 
 Re: Facial-Flex for toning Orbicularis oris muscle  new
SunnyDaze 2022-05-25 12:30 


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