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what to do with leftover air

Author: TianL
Date: 2011-01-08 07:59

I've been having this problem recently. Here is the dilemma I'm having:

- if I use up all the air I have before taking a new breath, I soon get very tired because the time between each breath is too long.

- if I breath more frequently then I must release the leftover air.. and I'm not sure how to deal with them. I tried to release it through the corners of my mouth or through my nose but I feel that both ways it makes a lot of noise.

- or another solution would be not taking full breath when I breath in.. but this doesn't sound right.

Anyone has / has had similar situations? and how do you guys deal with it?

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