 The Clarinet BBoard
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Author: Martin
Date: 2002-05-18 16:28
Rather than responding to a previous thread I thought the issue of aches and pains important enough to address separately. Hours of practice and rehearsal in inappropriate positions can result in chronic pain over a period of years. The Alexander Technique developed by Frederick Mattias Alexander is a way of fighting this problem. Many colleges and conservatories offer courses in the Alexander Technique. There are also teachers who offer private lessons.
Over the last two years I have been taking Alexander lessons and it has helped alleviate chronic head and neck pain I have had for over ten years.
Martin Shapiro
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Author: jez
Date: 2002-05-18 19:33
I'd go along with Martin's recommendation.
Since it was originally developed as a way to improve actors' and singers' projection, it might also have a good effect on a wind player's performance, apart from relief of pain or posture problems.
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Author: David Dow
Date: 2002-05-19 22:28
Problems with neck and back are the general norm with the average orchestral player. The chairs I have been in would kill you, lawn chairs in one concert hall! Relaxation is vital to any success as a performer, I did Alexander courses and they teach you proper streatching and relaxation while playing. the stress of working for hours and hours does have a toll so any arms neck and shoulder problems means a change of habits that will help you..go straight to Alxander technique and concrete solutions are available.
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Author: clarinet713
Date: 2002-05-20 03:24
I have wanted to do Alexander courses since I first found out about them-the thing right now is the time/money issue. I have had an introduction to the technique and I found it to be not helpful, but then again, it was just an introduction and from what I understand, there is a lot involved. However, the one guy on this site-Sherman Friedland? (sorry if that's wrong) Anyway, I read his advice on it and he thinks it's pointless, but I guess you just have to try it right?
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Author: Ralph Katz
Date: 2002-05-23 16:28
F. M. Alexander was an Australian actor working in London who kept losing his voice. Medical people were no help, and he finally had to retire. After he figured out what was causing his chronic problems and un-retired, other actors started coming to him for coaching. There are several organizations now that certify AT instructors.
I am a weekend warrior, age 51, playing since 8, with right-hand thumb over-use syndrome. Alexander Technique has kept me playing the last 5 years - 3 hour weddings - no neck strap - very little discomfort. (Everyone's results will be different.) Be open-minded and give it your best shot - you may be surprised at the results.
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