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RE: Performance Anxiety

Author: joe
Date: 2001-11-20 22:29

A few simple things that I have used for the past few years that work like a charm.
1. Try to keep yourself busy with other things
2. Don't consume any salt or caffiene about a week or so before the performance-it sounds crazy but it works.
3. BANANAS BANANAS BANANAS! They have a natural sedative in them. Eat a few the day of, you'll do great!

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