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Re: Trouble with Fast Breaths

Author: nellsonic
Date: 2018-07-02 08:52

Here's a very simple one - breathe out all your air and then hold your breath until it becomes a challenge to keep it up. Then relax and notice how your body naturally breathes quickly, fully, and DEEPLY when it really needs oxygen somewhat urgently.

Effective breathing is natural breathing - most people who have been around more than a decade or so tend to breath unnaturally - shallow and high in the body. Watch a baby breathe as it sleeps - this is your perfect masterclass.

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