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Musician's Health...NY Times

Author: John J. Moses
Date: 2005-09-27 14:14

This NY Times is a bit off subject, but makes some good points about health for all of us.

Tips for Ballet Dancers on the Art of Staying Well
NY Times 9/27/2005

(Some good ideas for musicians to follow also!)

http://www.nytimes.com/2005/09/27/arts/dance/27heal.html

"The weekend emphasized the importance of a healthy diet, stress management and cross-training - for example, doing Pilates and swimming in addition to dance classes. Shibboleths fell: not having periods is not all right. There were revelatory moments: no knee pain is good. Shocking facts: not eating enough can lead to weight gain. And advice to live by: breathe."

JJM
Légère Artist
Clark W. Fobes Artist

Post Edited (2005-09-27 14:15)

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