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 Re: Breathing
Author: Anonymoose 
Date:   2018-09-01 19:29

I too have some questions on breathing, if it is alright for me to hi-jack someone else's post.

I find breathing down to the belly difficult, if not painful. Whenever I try to breathe deep and down, I can maybe get a small amount of air. When I try to breathe and expand more, it kind of hurts my abdomen. Any suggestions?


SymphonyofMajesty,
I have come across that during my practice (lifting my legs while sitting down to feel the abdomen tense), and I find that it works quite well. However, when I put my legs down, I can't seem to find the correct abdominal muscles to tighten the same way.

Plus, are we supposed to tense the abdomen, then breathe deep, or breathe deep first then tense?

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 Topics Author  Date
 Breathing  new
BGBG 2018-09-01 01:48 
 Re: Breathing  new
Ken Lagace 2018-09-01 02:04 
 Re: Breathing  new
SymphonyofMajesty 2018-09-01 02:50 
 Re: Breathing  new
Paul Aviles 2018-09-01 03:29 
 Re: Breathing  new
YT 2018-09-02 14:48 
 Re: Breathing  new
kdk 2018-09-01 05:04 
 Re: Breathing  new
BGBG 2018-09-01 06:21 
 Re: Breathing  new
Paul Aviles 2018-09-01 07:47 
 Re: Breathing  new
Anonymoose 2018-09-01 19:29 
 Re: Breathing  new
Ken Lagace 2018-09-01 20:00 
 Re: Breathing  new
Anonymoose 2018-09-01 22:37 
 Re: Breathing  new
Paul Aviles 2018-09-02 03:15 
 Re: Breathing  new
Anonymoose 2018-09-02 04:13 
 Re: Breathing  new
BGBG 2018-09-02 03:56 
 Re: Breathing  new
eac 2018-09-02 04:55 
 Re: Breathing  new
Paul Aviles 2018-09-02 05:11 
 Re: Breathing  new
Bob Bernardo 2018-09-02 23:55 
 Re: Breathing  new
Ken Lagace 2018-09-03 00:15 
 Re: Breathing  new
DougR 2018-09-03 18:46 
 Re: Breathing  new
Ken Lagace 2018-09-03 19:02 
 Re: Breathing  new
Paul Aviles 2018-09-03 20:20 
 Re: Breathing  new
DougR 2018-09-03 20:58 
 Re: Breathing  new
Paul Aviles 2018-09-03 23:04 
 Re: Breathing  new
Bob Bernardo 2018-09-04 03:53 
 Re: Breathing  new
DougR 2018-09-04 04:34 
 Re: Breathing  new
kdk 2018-09-04 04:53 
 Re: Breathing  new
Paul Aviles 2018-09-04 07:31 
 Re: Breathing  new
Tony Pay 2018-09-05 15:28 
 Re: Breathing  new
Brad Behn 2018-09-05 23:01 
 Re: Breathing  new
Arnoldstang 2018-09-06 00:25 
 Re: Breathing  new
Tony Pay 2018-09-06 16:12 
 Re: Breathing  new
Arnoldstang 2018-09-07 21:21 
 Re: Breathing  new
Paul Aviles 2018-09-08 07:29 
 Re: Breathing  new
Arnoldstang 2018-09-08 08:36 
 Re: Breathing  new
Paul Aviles 2018-09-08 14:36 
 Re: Breathing  new
Arnoldstang 2018-09-08 17:15 
 Re: Breathing  new
Paul Aviles 2018-09-08 21:24 
 Re: Breathing  new
Arnoldstang 2018-09-09 19:54 
 Re: Breathing  new
Arnoldstang 2018-09-09 20:23 
 Re: Breathing  new
Paul Aviles 2018-09-09 20:34 
 Re: Breathing  new
Arnoldstang 2018-09-10 19:01 


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