Author: Anonymoose
Date: 2018-09-01 19:29
I too have some questions on breathing, if it is alright for me to hi-jack someone else's post.
I find breathing down to the belly difficult, if not painful. Whenever I try to breathe deep and down, I can maybe get a small amount of air. When I try to breathe and expand more, it kind of hurts my abdomen. Any suggestions?
SymphonyofMajesty,
I have come across that during my practice (lifting my legs while sitting down to feel the abdomen tense), and I find that it works quite well. However, when I put my legs down, I can't seem to find the correct abdominal muscles to tighten the same way.
Plus, are we supposed to tense the abdomen, then breathe deep, or breathe deep first then tense?
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