Author: michele zukovsky
Date: 2017-10-24 11:35
you are so right. it is taking in the right kind of air, and allowing nothing to stop it.
pretend you need to go across the swimming pool in one breath, and in a relaxed way, just stop the air with your lips---gently.
then go to a pool and do it.
nothing should stop you from doing this.
young children can do this easily.
do it for a week, and you will get in shape. and breathe from the bottom of your lungs, and even the back of your lungs.
do not stop the air.
i will tell you more, later.
michele zukovsky
michelezukovsky@gmail.com
|
|