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Re: Air support exercises

Author: WhitePlainsDave
Date: 2017-06-03 06:33

Taking a step back, what bad thing happens to your play that you think stronger air support might address, or even makes you think that you get winded too easily?

There are plenty of techniques for strong blow, like balloons or the Gilad's Wind-O product that uses them (which I think is like drinking bottled water when the tap in your area is good.)

I say this because sheer aerobic activity, which costs you only your time, strengthens lungs and their capacity.

Check with a physician before starting an exercise program.

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