Klarinet Archive - Posting 000895.txt from 2003/04

From: clarinetnut@-----.com
Subj: [kl] Performance Anxiety techniques/remedies
Date: Sat, 26 Apr 2003 00:43:51 -0400

While we're on the subject...has anyone on this list had anxiety problems that
manifested themselves specifically in an upset stomach and other digestive
problems? My performance anxiety has (disturbingly) gotten worse over the
last year or two, and it's all showing up in really bad stomach problems. I
won't give you the details...you don't want to know. ;-) Anyway, I've tried a
lot of the common anti-anxiety stuff like deep breathing and visualization
with minimal effect. Has anyone found a technique that's especially helpful
to calm a stomach?
Thanks!
Robyn

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