Klarinet Archive - Posting 000344.txt from 1997/08

From: Ariadne49@-----.com
Subj: Re:relaxation
Date: Mon, 11 Aug 1997 02:33:58 -0400

hi guys. just got back from vacation and came to see that this board was very
busy in the two weeks i was gone so excuse me if i reply to topics that are
already done with. i am in total agreement about the relaxation process. in
fact, i just played for a piano camp and we got into a discussion about
relaxation and how important it is. i take martial arts where i have learned
as great deal that can apply to performing. we do different meditation
techniques which help me greatly to clear my mind before a
recital/performance or even just a lesson (especialy if i've had a stessful
day). when we meditate in karate we are told to listen for the QUIETEST sound
in the room. this helps to focus one's mind on something other than the
stresses of playing. another thing we do during meditation is to try to think
of ABSOLUTELY NOTHING. this is almost impossible to do but a good way to calm
one down and destress. anothere thing we do during meditation is breathing
techniques... the most common one we do is 1-4-2. in other words. say you
breathe in for 4 counts (1) then you hold it for 16 (4) then breathe out for
8 (2). this is a good way to focus concentration, and help control breathing
techniques etc. this also sometimes helps for anyone who gets alot of
headaches like i do. it helps to rid yourself of the stale air in your body.
anyway. that's my 2 cents on this topic. i'm open to comments. let me know if
any of you try this and if it helps you any.
Noelle